Reformer Pilates 

We have 14 beds and an extensive timetable of Reformer Pilates classes, held in our beautiful Reformer Pilates studio.

Reformer Pilates is performed using a bed-like frame, with a ‘carriage’ that rolls back and forth on wheels using springs to generate resistance.  You push and pull using your body weight & strength.

Reformer Pilates is generally more intense and more dynamic than mat based Pilates.  It is designed to increase flexibility, muscular strength and muscular endurance with an improved mind-body connection. Visually, you will see stronger and leaner muscles with improved posture. With the focus on core stability and total body strength, Reformer Pilates will help to facilitate muscle activation and development to support proper spinal alignment.

Socks must be worn in a Reformer class. We recommend GRIP socks for safety which are available for sale at reception.

Bodyfirm

A non-impact class using barbells, light weights and repetition.  A great all over toning workout for all ages and fitness levels.  Choreographed to music using functional traditional strength training.

Bodyshape

A full-body session that targets all of the major muscle groups, designed to firm up and tone the body, with much focus on our core, using a variety of equipment – weights, barbells, steps and core balls. Combine strength and movement exercises to produce muscle, burn fat and increase your metabolism to help maintain a healthy body weight. This class is great for ALL levels of fitness and will leave you feeling energized and your whole body aching for more!!!

Young at Heart

Designed for our more mature ladies who want to have fun, feel energised, increase strength, balance & flexibility by using light upper and lower body weights.  Suitable for all levels of fitness & mobility.

SENIORS MEMBERSHIPS AVAILABLE

RAW (runners & walkers)

Enjoy a 60 min run/walk outside exploring different parts of Sydney. Runners clock approx 6-10kms as they double back to meet the walkers. No better way to start the weekend!

Cycle

Challenging power riding choreographed to music (flat road / uphill / sprints / tabata interval training) increasing your endurance, core strength & fitness levels.  Walk out feeling pumped with a sense of achievement.

Zumba

Ready to party! Get into great shape whilst enjoying this Latin inspired calorie burning dance class. Using energizing rhythms & fun beats, this easy-to-follow class will have you forgetting that you’re even at the gym.

RIG 30 & 45

An interval-training style of fitness session that will challenge your strength, stamina and core! With modifications available for all fitness levels, injuries, strengths and abilities, The RIG is designed to test your limits in order to achieve max results. Either a 45 min or Express 30 min workout.

HIIT 

A training technique where you exercise above 80% of your Maximum Heart Rate, through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more calories.

Pilates

Pilates will focus on postural alignment and activating the core muscles. Pilates will strengthen, tone and connect the body through breath and movement. Props are sometimes used such as a Magic Circle or a soft ball. This class should be included in your weekly workout as it will assist you in all other forms of exercise that you do.  Movements are adapted to suit all levels. 

Pilates / Yoga Fusion

A balance of yoga & Pilates. Builds strength, stability & flexibility whilst focusing on the core & relaxation. Pilates & yoga are both transformational methods that focus on mind, body & spirit.

Yoga

Vinyasa Flow combines the breath and movement with a clear explanation of the benefits of poses, a focus on alignment, balance and breathing with verbal adjustments and guidance in meditation and relaxation techniques.

Yin yoga blends two styles of yoga into one practice. It works on the deep, dense (yin) connective tissues and joints in the body.

Vinyasa Slow Flow  is slow and steady in its intensity.  Flow through intelligent, creative sequencing that inspire playful curiosity while maintaining an awareness of the breath and a focus on alignment.

Restorative Yin yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. 1st Saturday of the month 75 mins

HIIT / X-TRAINING/ CARDIO & CORE / BOXING … we’ve got you covered!

All of the above are covered in our RIG & HIIT classes. They combine strength and cardio training to condition and tone the entire body. 

Classes are suitable for all fitness levels and are different every time you attend!

Classes may include:

AMRAP (as many rounds as possible) circuit stations of cardio, strength and core;

TABATA timed workouts.  

BOXING

Working with a group of like-minded women is fun & interactive, plus you can feel the calories burning off!!!